Fluids can help you to eliminate any circulating toxins faster and treat dehydration, which are both factors in hangover symptoms like nausea and discomfort. “Alcohol itself is a diuretic, meaning that it causes you to urinate more,” says Shilpi Agarwal, MD, a family medicine physician in Washington, DC. Sip ginger tea or broth to calm your stomach, a key tip on how to stop throwing up after drinking. Nap for 1 to 2 hours or aim for 7 to 8 hours of sleep to combat fatigue.
When should I see a healthcare provider?
Although replacing the lost water won’t cure your hangover, it will make it less painful. Try Gatorade or another sports drink to replenish lost electrolytes and get a bit of sugar at the same time. Several brands have capitalized on this approach, offering ready-made solutions. Products like Flyby, Cheers, and Morning Recovery combine various ingredients into convenient packages. DHM (Dihydromyricetin) supplements, derived from the Hovenia Dulcis plant, are based on traditional Chinese medicine and have shown promise in preclinical studies.
Are some people more likely to suffer a hangover?
- And green juice (think juiced spinach and kale) is rich in compounds that help support our body’s natural detoxification processes.
- Another vitamin to potentially add to your hangover self-care routine is vitamin C.
- However, if caffeine is not part of your daily routine, you should avoid drinking it with a hangover.
“Alcohol doesn’t linger too long in the GI tract before being taken up into the blood,” says Freuman. If you only experience hangovers from time to time, then you have nothing to worry about. But if you’re in the 25 percent of college students who are hungover weekly — or even the 15 percent of workers who are hungover monthly — you may want to reconsider.
- “And sources of vitamin C that are also refreshing and rehydrating include strawberries, red bell peppers, pineapple, mango, tomatoes, clementines and raspberries.”
- Consult a doctor to address underlying issues, moving beyond temporary “how to cure a hangover” solutions for long-term health.
- Staying hydrated could reduce hangover symptoms such as thirst, fatigue, headache, and dizziness.
- Having a glass of tomato juice and vodka the morning after may seem like a good idea.
Water and Electrolyte Drinks
It’s time-consuming and not always practical depending on schedule obligations. It may also be difficult to achieve quality sleep while drug addiction hungover, and it certainly doesn’t provide immediate symptom relief. You may be desperate for a pick-me-up but it’s best to moderate the number of caffeinated drinks you consume. This allows you to benefit from some rehydration, an alertness boost and possibly even alleviate some of the withdrawal effects of alcohol. If you plan to drink alcohol and want to reduce potential symptoms, practice moderation, he says.
Calm Your Immune System With an Anti-Inflammatory Medication
“In a sense, a hangover is just a mini withdrawal syndrome, where your brain is paying you back for the effects that the alcohol had in the first place,” explains Dr. Koob. Because of this, drinking more alcohol merely how long can hangovers last provides temporary relief to the problem — and can often lead to an even worse hangover the next day, warns Dr. Koob. Nevertheless, there is no harm in consuming foods rich in L-cysteine such as eggs, (13) cheese, and yogurt to potentially relieve your hangover symptoms. Moreover, consuming alcohol along with such protein-rich foods can reduce the risk of a hangover later.
It’s a cultural phenomenon, popularized by literary figures like Hemingway, normalized by brunch culture, and reinforced by media portrayals of morning-after drinking. The phrase itself has intriguing origins, stemming from a medieval belief about rabies cures. While hydration therapy may not magically erase every hangover symptom, it is a fundamental step in the recovery process and a crucial element in any strategy aimed at how to cure a hangover fast. “The caffeine in coffee may temporarily help reduce fatigue, but it will not cure hangover symptoms,” explains Beaver. “In fact, there’s no scientific evidence at this time showing that caffeine has either beneficial or detrimental effects on hangover symptoms.”
Everyone has had a night where they drank a little too much and woke up the next morning with a headache and a whole lot of regrets. For others, it’s a pounding headache and an aversion to loud voices and sunlight. Whatever it is that’s plaguing you, there are things you can do to feel better.
Start your morning with 1 or 2 ounces of apple cider vinegar, diluted with 6 to 8 ounces of warm water. The vinegar has a natural diuretic effect that can help combat morning-after fluid retention, and it can help to stabilize blood sugar levels, which can be shaky after a night of drinking. And not only is alcohol a diuretic, it’s also metabolized into toxic byproducts that leave us feeling rotten.
Hangover symptoms usually peak when your blood alcohol level drops to zero and can last up to 24 hours. Ginger, a knobby root with a pungent kick, isn’t just for soothing upset stomachs. Its active compound, gingerol, boasts anti-inflammatory and antioxidant properties that can help your liver bounce back after a night of overindulgence. Studies suggest ginger may stimulate bile production, aiding in the breakdown of toxins and easing the burden on your liver. Try grating a teaspoon of fresh ginger into hot water for a warming tea, or opt for ginger chews (look for those with minimal added sugar) for a convenient on-the-go option. When your body processes https://ecosoberhouse.com/ alcohol, one of the byproducts is acetaldehyde.
